BBQ Jackfruit Sandwich Recipe
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Description
This BBQ Jackfruit Sandwich is a plant-based alternative to pulled pork that’s bursting with flavor and texture. Jackfruit is a tropical fruit with a meaty texture, making it perfect for absorbing the smoky and tangy BBQ sauce. Paired with a soft sandwich bun and topped with coleslaw, it’s the perfect combination of savory, crunchy, and refreshing.
Ingredients
2 cans of young green jackfruit in brine or water, drained and shredded
1 tablespoon olive oil
1 small onion, finely chopped
2 cloves garlic, minced
1 cup BBQ sauce (store-bought or homemade)
1 tablespoon apple cider vinegar
1 teaspoon smoked paprika
1 teaspoon ground cumin
1/2 teaspoon chili powder
Salt and pepper to taste
4 sandwich buns
1 cup coleslaw (optional)
Instructions
- Begin by draining and shredding the jackfruit. Use your fingers or a fork to break it into smaller pieces, resembling pulled pork.
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic and sauté until they become soft and fragrant, about 3-4 minutes.
- Add the shredded jackfruit to the skillet and cook for another 5 minutes, stirring occasionally.
- In a small bowl, mix together the BBQ sauce, apple cider vinegar, smoked paprika, cumin, chili powder, salt, and pepper.
- Pour the BBQ sauce mixture over the jackfruit and stir to combine. Lower the heat and simmer for 15-20 minutes, allowing the jackfruit to absorb all the flavors and soften further.
- While the jackfruit is cooking, toast the sandwich buns until golden brown.
- Once the jackfruit mixture is ready, spoon a generous amount onto the bottom half of each bun.
- If desired, add a layer of coleslaw on top of the jackfruit for added crunch and flavor.
- Place the top half of the bun on the sandwich and serve immediately.
Equipment
Large skillet
Knife and cutting board
Small mixing bowl
Fork or hands (for shredding jackfruit)
Spoon for serving
Toaster or oven for toasting buns
How To Store
To store leftovers, place the BBQ jackfruit in an airtight container and refrigerate for up to 4 days. The sandwich buns should be stored separately in a sealed bag to keep them fresh. You can also freeze the jackfruit mixture for up to 2 months. When reheating, warm the jackfruit mixture in a skillet or microwave and toast the buns before assembling the sandwich.
BBQ Jackfruit Sandwich Recipe
Equipment
- Large skillet
- Knife and cutting board
- Small mixing bowl
- Fork or hands (for shredding jackfruit)
- Spoon for serving
- Toaster or oven for toasting buns
Ingredients
- 2 cans of young green jackfruit in brine or water drained and shredded
- 1 tablespoon olive oil
- 1 small onion finely chopped
- 2 cloves garlic minced
- 1 cup BBQ sauce store-bought or homemade
- 1 tablespoon apple cider vinegar
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1/2 teaspoon chili powder
- Salt and pepper to taste
- 4 sandwich buns
- 1 cup coleslaw optional
Instructions
- Begin by draining and shredding the jackfruit. Use your fingers or a fork to break it into smaller pieces, resembling pulled pork.
- Heat olive oil in a large skillet over medium heat. Add the chopped onion and garlic and sauté until they become soft and fragrant, about 3-4 minutes.
- Add the shredded jackfruit to the skillet and cook for another 5 minutes, stirring occasionally.
- In a small bowl, mix together the BBQ sauce, apple cider vinegar, smoked paprika, cumin, chili powder, salt, and pepper.
- Pour the BBQ sauce mixture over the jackfruit and stir to combine. Lower the heat and simmer for 15-20 minutes, allowing the jackfruit to absorb all the flavors and soften further.
- While the jackfruit is cooking, toast the sandwich buns until golden brown.
- Once the jackfruit mixture is ready, spoon a generous amount onto the bottom half of each bun.
- If desired, add a layer of coleslaw on top of the jackfruit for added crunch and flavor.
- Place the top half of the bun on the sandwich and serve immediately.
Frequently Asked Questions
Can I use canned jackfruit that’s in syrup?
No, it’s best to use young green jackfruit in brine or water. Jackfruit in syrup is too sweet and will alter the flavor.
Can I make my own BBQ sauce for this recipe?
Yes! Homemade BBQ sauce works perfectly. You can adjust the flavor to your liking by adding more sweetness or heat.
How do I shred the jackfruit?
You can shred jackfruit with your hands, a fork, or a knife. The texture of the fruit makes it easy to pull apart.
Can I use a different fruit or vegetable instead of jackfruit?
While jackfruit has a unique texture, other meaty vegetables like mushrooms or cauliflower can be used as alternatives, though the flavor and texture will differ.
How spicy is this recipe?
The spice level is mild to moderate due to the chili powder. You can adjust the spice by adding more or less chili powder, or even hot sauce.
Can I make this sandwich gluten-free?
Yes! Use gluten-free buns, and the recipe will be naturally gluten-free.
Can I prepare the jackfruit mixture ahead of time?
Absolutely! You can make the BBQ jackfruit mixture in advance and store it in the fridge for up to 4 days, making the sandwich assembly quick and easy.
Is this recipe vegan?
Yes, this recipe is vegan as long as you use a vegan BBQ sauce and buns.
What sides go well with this sandwich?
Coleslaw, potato wedges, or a simple salad complement the sandwich well.
Can I grill the sandwich?
Yes, you can grill the sandwich after assembling it. Simply press it on a grill pan or use a panini press for a crispy, grilled version of this sandwich.
